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Achieving personal growth through self-discovery 

  Adult Individual 
Therapy & Counselling
 

Erin Wright

M.A., Registered Psychotherapist

“A journey of a thousand miles 

begins with a single step”

 - Lao Tzu

Therapy and Counselling

THERAPY AND COUNSELLING

Are you, or is someone you know experiencing emotional distress or feeling burdened by a personal difficulty? Sometimes we can feel confused about which path to take as we're confronted by life's challenges. If this sounds like your experience, talking to a therapist may be helpful.

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Issues addressed by therapy and counselling:

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  • Anxiety

  • Depression

  • Grief

  • Loss

  • Trauma

  • Life Transitions - parenthood, empty nest, retirement, ageing

  • Relationship difficulties - romantic, social, professional

  • Coping with PTSD

  • Sexual trauma

  • Addictions

  • Coping with chronic illness, chronic pain

  • Palliative diagnosis

  • Stress management / work-life balance / burnout

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30 Min - 30$ / 60 Min - 55$

THERAPY AND COUNSELLING

Are you, or is someone you know experiencing emotional distress or feeling burdened by a personal difficulty? Sometimes we can feel confused about which path to take as we're confronted by life's challenges. If this sounds like your experience, talking to a therapist may be helpful. Together we can explore feelings, patterns, thoughts and behaviours that may be creating unwanted habits or obstacles in your life that you're ready to remove.

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Issues that can be addressed in our therapy and counselling sessions:

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  • Anxiety

  • Depression

  • Grief / Loss

  • Trauma

  • Life Transitions - parenthood, empty nest, retirement, aging

  • Relationship difficulties - romantic, social, professional

  • Coping with PTSD

  • Stress management / work-life balance / burnout

  • Codependency

  • Coping Skills

  • Divorce

  • Emotional Disturbance

  • Family Conflict

  • Grief

  • Mood Disorders

  • Peer Relationships

  • Spirituality​​
     

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My Approach

MY APPROACH

I offer my clients a safe, open, non-judgemental space in which to explore the challenges inherent in life. I provide a collaborative approach where together we can work to untangle the knots that are keeping you from living your best life.

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My approach is integrative, stemming from a Psychodynamic foundation. I will incorporate key insights from a few major approaches (ie. cognitive behavioural therapy, mindfulness, humanistic) to tailor a treatment plan that is unique to every client with the intention of reducing suffering and enhancing well being.

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I am guided in my therapeutic work by 3 main themes:

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  • AWARENESS: Bringing into consciousness previously hidden themes, patterns, feelings and developing new insights. Getting to know your true self!
     

  • ACCEPTANCE: Learning to accept yourself, your thoughts, your feelings, your situation with grace and compassion. One of the best gifts you can give yourself.
     

  • CHANGE: Examine your actions. Are they in line with your values, your goals? Learn to develop effective, adaptive strategies that are in alignment with the real you!

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EMDR

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I also provide Eye Movement Desensitization and Reprocessing (EMDR), a highly effective, evidence-based therapy developed to help individuals heal from the emotional distress associated with trauma and PTSD.

 

EMDR works by helping the brain process disturbing memories in a more adaptive way, using bilateral stimulation (such as eye movements, sounds, or taps) while the client focuses on a specific memory. This allows the nervous system to reprocess stuck or overwhelming experiences so that they lose their emotional charge and become less disruptive to daily life. Many clients find EMDR to be a powerful tool for reclaiming calm, clarity, and a sense of safety after trauma.

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“The best version of ourselves is to be our true selves;perfection is not necessary.”― Rodolfo Peon

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© 2019 Erin Wright

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MY APPROACH

ABOUT ERIN WRIGHT, M.A., Registered Psychotherapist  

I work with a diverse clientele with multiple issues ranging from coping with trauma, PTSD, anxiety, depression and grief to living with addicted family members, life adjustments, transitions, and spiritual issues.​

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My therapeutic style is collaborative and intentional. I will effectively develop a treatment plan and create space for the client to develop self-awareness, agency and change.

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I am a registered member of the College of Registered Psychotherapists of Ontario (CRPO # 008676) and work under the supervision of registered Psychologist, Dr. Stephanie Yamin, PhD. (CPO #6483) and Dr. Cynthia Bilodeau, PhD., RP, (CPO #003737). Continued quality assurance and access to a multidisciplinary team are some of the benefits of this supervision for the client.

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EXPERIENCE & QUALIFICATIONS 

 

Ottawa Therapy Group, Registered Psychotherapist, Ottawa, (since 2019)
 

Restorative Justice Program, Advisory Circle Member, Ottawa (since 2022)
 

Health Canada, Employee Assistance Program, Counsellor (since 2020)

 

CiC Global Wellness, Employee Assistance Program, Counsellor (since 2022)

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EMDR International Association (EMDRIA), Basic Training in EMDR Therapy (2024)
 

Saint Paul University, M.A. in Counselling, Psychotherapy and Spirituality,  (2019)

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College of Registered Psychotherapists of Ontario (CRPO), Member, Registered Psychotherapist  (since 2019)

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Canadian Counselling and Psychotherapy Association (CCPA), National Capital Region, Director at large (2019-2021)

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Dalhousie University, Interprofessional Psychosocial Oncology Distance Education (IPODE) / Certificate in Interprofessional Psychosocial Oncology: Introduction to Theory and Practice (2016)

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Trent University, Bachelor Degree of Philosophy (1996)

About Erin
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FEES & SERVICES

 

INDIVIDUAL ADULT (18+) THERAPY AND COUNSELLING

50 minute session

$200.00

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In-person, video conference and telephone sessions are available. Please contact me for details.

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Credit card, E-transfer, cheque or cash accepted.

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​INSURANCE

Please confirm your eligibility for coverage with your provider. You will be provided with a receipt upon payment which can be submitted to your insurance company for reimbursement should you need one.

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CANCELLATION

Notice of cancellation is appreciated. For appointments cancelled within 24hrs of set time the hourly fee will be charged.

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Therapy Services

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based therapy developed to help individuals heal from the emotional distress associated with trauma and PTSD.

 

EMDR works by helping the brain process disturbing memories in a more adaptive way, using bilateral stimulation (such as eye movements, sounds, or taps) while the client focuses on a specific memory. This allows the nervous system to reprocess stuck or overwhelming experiences so that they lose their emotional charge and become less disruptive to daily life. Many clients find EMDR to be a powerful tool for reclaiming calm, clarity, and a sense of safety after trauma.

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Issues that are commonly and effectively treated with EMDR therapy:

​​​      Trauma & PTSD

  • Single-incident trauma (car accidents, assaults, natural disasters)

  • Complex trauma / developmental trauma

  • Childhood abuse or neglect

  • Sexual trauma

  • Medical trauma or difficult childbirth

  • Witnessing violence or death
     

     Anxiety & Phobias

  • Generalized anxiety

  • Panic attacks

  • Social anxiety

  • Specific phobias (e.g., flying, dogs, medical procedures)

  • Performance anxiety (e.g., public speaking, test anxiety)
     

      Grief & Loss

  • Complicated or unresolved grief

  • Loss of a loved one under traumatic circumstances

  • Survivor’s guilt​​
     

       Attachment & Relationship Issues

  • Fear of abandonment or rejection

  • Emotionally unavailable or unsafe relationships

  • Patterns from past unhealthy or abusive relationships

  • Conflict resolution and boundary issues
     

       Negative Self-Beliefs & Self-Esteem

  • “I’m not good enough”

  • “It was my fault”

  • “I’m unlovable”

  • Shame or guilt from past experiences


       Depression & Emotional Regulation

  • Episodes linked to unresolved past experiences

  • Low self-worth or internalized criticism

  • Emotional numbness or chronic sadness

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       Workplace or Performance Issues

  • Workplace bullying or burnout

  • Fear of failure or perfectionism

  • Public performance or leadership anxiety

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To learn more about EMDR or book a consultation
please email contact@erinwright.ca
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EMDR
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